Published at Saturday, April 27th, 2019 - 10:50:59 AM. Trekking Poles. By Tallis Leduc.
I have a stronger opinion about extension grips, which sit below the primary hand grip. For easy trails, they’re not critical. But when hiking on steep grades, trails filled with obstacles (rocks, roots, big stairs), and off-trail terrain, they offer instant height adjustment without touching the locks.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
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