Published at Saturday, March 02nd, 2019 - 20:01:26 PM. Trekking Poles. By Valere Gonçalves.
Trekking poles effectively turn a two-legged animal into a four-legged one, spreading the load, improving endurance and reducing stress on the knees by up to 40%. Weighing in at only 530g for the pair, the bargain Forclaz 500 is the ideal choice for the weekend walker, with an extra-long soft foam grip, neoprene-lined wrist loops, an antishock bush and a telescopic aluminium construction.
To properly size your poles, stand upright and hold your elbows at a 90-degree angle. You should be able to hold the primary grip with the tip touching the floor. For difficult terrain and off-trail hiking, I prefer my poles shorter by a few centimeters. For long downhills, some people like to lengthen them.
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