Published at Tuesday, March 05th, 2019 - 00:58:09 AM. Trekking Poles. By Xavierra Rousseau.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
All single-piece poles are fixed length and usually available in five- or ten-centimeter increments. Most (but not all) multipiece poles are adjustable. Adjustable-length poles will be heavier and more expensive than fixed-length models, collapsible or not. For example, the adjustable-length Black Diamond Distance FLZ and Distance Carbon FLZ are $20 to $40 more expensive and about 20 percent heavier than their fixed-length Z-series counterparts.