Published at Tuesday, February 26th, 2019 - 07:55:36 AM. Trekking Poles. By Elaine Leblanc.
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To properly size your poles, stand upright and hold your elbows at a 90-degree angle. You should be able to hold the primary grip with the tip touching the floor. For difficult terrain and off-trail hiking, I prefer my poles shorter by a few centimeters. For long downhills, some people like to lengthen them.
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