Published at Sunday, February 24th, 2019 - 10:40:17 AM. Trekking Poles. By Vedetta Barbe.
In 2002, on day eight of my first-ever thru hike of the Appalachian Trail, I descended to the Nantahala Outdoor Center at mile 138 with a deflated spirit, a crushingly heavy pack, shin splints, and inflamed iliotibial bands. That afternoon, I shipped home a box of unnecessary gear, ate a cheeseburger, and traded the tree branches I’d been crutching on since day four for a new pair of Leki trekking poles. Trekking poles transfer load from legs to arms, helping to avoid injury and fatigue, and they were vital on my journey to Maine. The additional points of contact add stability on slippery or unstable surfaces, and on long trips they can even be used as tent poles with some backpacking shelters. I’ve brought a pair on every trip I’ve taken since that first Appalachian Trail journey, including expeditions that lasted months and covered thousands of miles.
For hiking and general outdoor use, adjustable poles are worth the extra weight and expense. They can be used for more activities (hiking, snowshoeing, backcountry skiing) and perhaps by multiple members of the family. They can be adjusted to accommodate changes in terrain—shorter for uphills, longer for downhills, collapsed for scrambling. Finally, collapsible and adjustable-length models are compatible with more backpacking shelters that utilize trekking poles for support.
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