By Vedette Lefebvre. Trekking Poles. Published at Monday, March 04th, 2019 - 07:13:18 AM.
Trekking poles come with wrist straps, which when used properly can reduce pressure on the hand and wrist. Personally, I cut mine off for reasons I delve into. Most trekking poles will come with trekking or mud baskets, which are about two inches in diameter. I always remove them. They add weight, tangle in trailside brush, and have no apparent value. Snow baskets are a different story. Without them, poles are nearly useless in unconsolidated snow. With most models, they are a $15 accessory item
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
The shafts of premium poles are made from carbon fiber, which is stronger by weight than aluminum. However, aluminum is less expensive and better withstands abuse, especially dings and knocks. In cold temperatures, the conductivity of aluminum can be a liability.
Trekking poles effectively turn a two-legged animal into a four-legged one, spreading the load, improving endurance and reducing stress on the knees by up to 40%. Weighing in at only 530g for the pair, the bargain Forclaz 500 is the ideal choice for the weekend walker, with an extra-long soft foam grip, neoprene-lined wrist loops, an antishock bush and a telescopic aluminium construction.
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