Published at Monday, April 22nd, 2019 - 05:15:26 AM. Trekking Poles. By Ninette Rossignol.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
Trekking poles come with wrist straps, which when used properly can reduce pressure on the hand and wrist. Personally, I cut mine off for reasons I delve into. Most trekking poles will come with trekking or mud baskets, which are about two inches in diameter. I always remove them. They add weight, tangle in trailside brush, and have no apparent value. Snow baskets are a different story. Without them, poles are nearly useless in unconsolidated snow. With most models, they are a $15 accessory item
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