Published at Monday, April 22nd, 2019 - 05:43:41 AM. Trekking Poles. By Ninette Rossignol.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
Folding poles pack down really small—to 15 inches, say, versus about 25 inches for telescoping poles—making them ideal for air travel, mixed hikes and scrambles, and trail runs. But they come with trade-offs: The joints always wobble, and the design is usually heavier, resulting in a sacrifice to either weight or strength.
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