By Damiane Laporte. Trekking Poles. Published at Saturday, April 13th, 2019 - 07:05:20 AM.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
I have a stronger opinion about extension grips, which sit below the primary hand grip. For easy trails, they’re not critical. But when hiking on steep grades, trails filled with obstacles (rocks, roots, big stairs), and off-trail terrain, they offer instant height adjustment without touching the locks.
As for carbide pole tips, all are not created equal. I have worn down some tips to rounded nubs within a few hundred miles, whereas others have lasted thousands. Leki and Black Diamond tips are both notably reliable. Once poo-pooed by “real walkers,” hiking or walking poles are now gaining popularity.
Product weight is always a consideration with outdoor gear, and it’s especially important with trekking poles. You won’t notice the difference between a six- and eight-ounce pole when it’s in your backpack, but because of the leverage poles generate when swinging in your hand, a six-ounce pole will feel dramatically different than an eight-ounce model.
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