Published at Monday, February 25th, 2019 - 06:04:59 AM. Trekking Poles. By Hedvige Valentin.
In 2002, on day eight of my first-ever thru hike of the Appalachian Trail, I descended to the Nantahala Outdoor Center at mile 138 with a deflated spirit, a crushingly heavy pack, shin splints, and inflamed iliotibial bands. That afternoon, I shipped home a box of unnecessary gear, ate a cheeseburger, and traded the tree branches I’d been crutching on since day four for a new pair of Leki trekking poles. Trekking poles transfer load from legs to arms, helping to avoid injury and fatigue, and they were vital on my journey to Maine. The additional points of contact add stability on slippery or unstable surfaces, and on long trips they can even be used as tent poles with some backpacking shelters. I’ve brought a pair on every trip I’ve taken since that first Appalachian Trail journey, including expeditions that lasted months and covered thousands of miles.
This summer, I tested eight pairs of poles representing a range of prices, features, and designs. I had used some of these models in years past, but I gave them all a fresh look while guiding and hiking in California and Colorado. My first pair of trekking poles cost $100 and were nothing fancy. Poles have improved over the past 16 years, and while I really liked some options that push $200, the poles I recommend for most people, Cascade Mountain Tech’s Carbon Fiber Quick Lock trekking poles, retail for just $45.
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