Published at Wednesday, February 27th, 2019 - 07:25:39 AM. Trekking Poles. By Veronique Evrard.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
The Cascade Mountain Tech Carbon Fiber Quick Lock trekking poles are not best in class, but they’re an irresistible combination of price and utility. Each spring, I see them at my local Costco for $30 per pair, and on Amazon they’re never more than their $45 MSRP. At just under eight ounces per pole, they’re a smidge lighter than other premium models, and their max length of 53 inches (135 centimeters) makes them suitable for snow travel and really tall people. When telescoped down to their minimum 26-inch length, they will fit into most checked suitcases. (You’ll have to disassemble them for carry-ons.) I’ve used these poles extensively, including on a thru-hike of the Wind River High Route, and I’ve recommended them to countless hikers.
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