Published at Tuesday, April 30th, 2019 - 17:16:40 PM. Trekking Poles. By Henriette Mercier.
Trekking poles come with wrist straps, which when used properly can reduce pressure on the hand and wrist. Personally, I cut mine off for reasons I delve into. Most trekking poles will come with trekking or mud baskets, which are about two inches in diameter. I always remove them. They add weight, tangle in trailside brush, and have no apparent value. Snow baskets are a different story. Without them, poles are nearly useless in unconsolidated snow. With most models, they are a $15 accessory item
To properly size your poles, stand upright and hold your elbows at a 90-degree angle. You should be able to hold the primary grip with the tip touching the floor. For difficult terrain and off-trail hiking, I prefer my poles shorter by a few centimeters. For long downhills, some people like to lengthen them.
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