Published at Monday, March 04th, 2019 - 00:18:59 AM. Trekking Poles. By Xavierre Fournier.
In 2002, on day eight of my first-ever thru hike of the Appalachian Trail, I descended to the Nantahala Outdoor Center at mile 138 with a deflated spirit, a crushingly heavy pack, shin splints, and inflamed iliotibial bands. That afternoon, I shipped home a box of unnecessary gear, ate a cheeseburger, and traded the tree branches I’d been crutching on since day four for a new pair of Leki trekking poles. Trekking poles transfer load from legs to arms, helping to avoid injury and fatigue, and they were vital on my journey to Maine. The additional points of contact add stability on slippery or unstable surfaces, and on long trips they can even be used as tent poles with some backpacking shelters. I’ve brought a pair on every trip I’ve taken since that first Appalachian Trail journey, including expeditions that lasted months and covered thousands of miles.
All single-piece poles are fixed length and usually available in five- or ten-centimeter increments. Most (but not all) multipiece poles are adjustable. Adjustable-length poles will be heavier and more expensive than fixed-length models, collapsible or not. For example, the adjustable-length Black Diamond Distance FLZ and Distance Carbon FLZ are $20 to $40 more expensive and about 20 percent heavier than their fixed-length Z-series counterparts.
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