By Ophelie Carpentier. Trekking Poles. Published at Tuesday, March 05th, 2019 - 10:42:43 AM.
To properly size your poles, stand upright and hold your elbows at a 90-degree angle. You should be able to hold the primary grip with the tip touching the floor. For difficult terrain and off-trail hiking, I prefer my poles shorter by a few centimeters. For long downhills, some people like to lengthen them.
I have a stronger opinion about extension grips, which sit below the primary hand grip. For easy trails, they’re not critical. But when hiking on steep grades, trails filled with obstacles (rocks, roots, big stairs), and off-trail terrain, they offer instant height adjustment without touching the locks.
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Product weight is always a consideration with outdoor gear, and it’s especially important with trekking poles. You won’t notice the difference between a six- and eight-ounce pole when it’s in your backpack, but because of the leverage poles generate when swinging in your hand, a six-ounce pole will feel dramatically different than an eight-ounce model.
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