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Walking Without A Cane After Hip Replacement

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By Eleanor Royer. Trekking Poles. Published at Friday, September 21st, 2018 - 10:31:04 AM.

Trekking poles come with wrist straps, which when used properly can reduce pressure on the hand and wrist. Personally, I cut mine off for reasons I delve into. Most trekking poles will come with trekking or mud baskets, which are about two inches in diameter. I always remove them. They add weight, tangle in trailside brush, and have no apparent value. Snow baskets are a different story. Without them, poles are nearly useless in unconsolidated snow. With most models, they are a $15 accessory item

The shafts of premium poles are made from carbon fiber, which is stronger by weight than aluminum. However, aluminum is less expensive and better withstands abuse, especially dings and knocks. In cold temperatures, the conductivity of aluminum can be a liability.

My eight-year-old poles are still going strong, and I’ve heard nothing but positive feedback from others who have purchased them. (I did have to rebuild the grips with Aquaseal, but that’s reasonable after nearly a decade of use.) At 8.5 ounces per pole, they’re slightly heavier than the Cascade Mountain Tech poles, and I’d love to see these an ounce or two lighter. But I don’t see how Black Diamond could cut weight without sacrificing strength, durability, or a few features—in other words, the things that make these poles great. If you can justify the extra expense, the Black Diamond Alpine Carbon Cork trekking poles are worth it.

Folding poles pack down really small—to 15 inches, say, versus about 25 inches for telescoping poles—making them ideal for air travel, mixed hikes and scrambles, and trail runs. But they come with trade-offs: The joints always wobble, and the design is usually heavier, resulting in a sacrifice to either weight or strength.


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