Published at Saturday, April 20th, 2019 - 10:04:51 AM. Trekking Poles. By Cendrillon Albert.
Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.
The shafts of premium poles are made from carbon fiber, which is stronger by weight than aluminum. However, aluminum is less expensive and better withstands abuse, especially dings and knocks. In cold temperatures, the conductivity of aluminum can be a liability.
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