Published at Sunday, April 28th, 2019 - 03:39:36 AM. Trekking Poles. By Helaine Masson.
To properly size your poles, stand upright and hold your elbows at a 90-degree angle. You should be able to hold the primary grip with the tip touching the floor. For difficult terrain and off-trail hiking, I prefer my poles shorter by a few centimeters. For long downhills, some people like to lengthen them.
When evaluating poles, I start with the shafts. They need to be stiff, free of vibration on impact, and able to endure reasonable contact with rocks and vegetation without fracturing. Next, I look at the hand grips, which should be soft on the hands but still responsive, meaning not mushy. I also really like extension grips. Finally, the locks need to be secure and reliable and easy to use and repair. Only some of the poles I tested met those criteria.
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