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Trekking Poles Ultralight Shelter Options Koppen Walking Sticks Canes Brisbane Ski For Height When With Cane Which Side Hardwood Staff Pole Dancing Reviews Mountain Climbing Nordic Academy High Trek

Trekking Poles Ultralight Shelter Options Koppen Walking Sticks Canes Brisbane Ski Poles For Height When With Cane Which Side Hardwood Staff Pole Dancing Reviews Mountain Climbing Nordic Academy High Trek 4 Point Walking Cane

Published at Saturday, February 23rd, 2019 - 11:57:17 AM. Trekking Poles. By Orlene Leroy.

In 2002, on day eight of my first-ever thru hike of the Appalachian Trail, I descended to the Nantahala Outdoor Center at mile 138 with a deflated spirit, a crushingly heavy pack, shin splints, and inflamed iliotibial bands. That afternoon, I shipped home a box of unnecessary gear, ate a cheeseburger, and traded the tree branches I’d been crutching on since day four for a new pair of Leki trekking poles. Trekking poles transfer load from legs to arms, helping to avoid injury and fatigue, and they were vital on my journey to Maine. The additional points of contact add stability on slippery or unstable surfaces, and on long trips they can even be used as tent poles with some backpacking shelters. I’ve brought a pair on every trip I’ve taken since that first Appalachian Trail journey, including expeditions that lasted months and covered thousands of miles.

Given current pole technology and availability, I would rule out any pole that weighs more than nine ounces each or 18 ounces for the pair. People with less arm strength (or scrawny runner arms like me) may want to set an even lower threshold. To keep weight to a minimum, avoid “anti-shock” models, remove the mud/trekking baskets, and consider models with shorter shaft lengths.



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